SERVICES
on and off the field
on and off the field
why the mind?
Countless hours are invested in developing the physical growth of athletes and teams while mental training is often missing. Studies have shown mental strategies are essential for individuals and teams striving to achieve peak performance. Players, coaches, and teams must train and utilize mental skills on and off the athletic field.
Integrating performance psychology, here at GroWithClo, we take a holistic approach and will work with you to refine your training, and formulate the connection between your nutrition, workouts, and mindset.
Keeping you accountable and helping you compete at the highest level.
Long-term coaching partnerships designed to support your team across a full season or academic year.
Services include regular live sessions (virtual or in-person), a customized curriculum based on your goals, coach support, and access to tools that help athletes apply mental skills consistently.
Services include regular live sessions (virtual or in-person), a customized curriculum based on your goals, coach support, and access to tools that help athletes apply mental skills consistently.
- Ideal for: High school, club, collegiate, and professional sports teams
- Location: Virtual + in-person (AZ, CA, or travel upon request)
- Starting price: Custom contracts based on team size and duration
Season or Year-Long Contracts
Team Mental Performance Coaching
Limited Availability
1:1 Mental Performance Coaching
Individual coaching for high performers and athletes navigating burnout, injury recovery, pressure, or performance blocks. Includes tailored tools to build confidence, focus, and resilience.
Available only to a limited number of private clients or as an add-on to team packages.
Available only to a limited number of private clients or as an add-on to team packages.
- Location: Virtual
- Starting price: $175/session or package rates for ongoing support
High-impact, interactive sessions for teams, athletic departments, tactical units, and businesses. Topics include focus under pressure, leadership, motivation, confidence, communication, and team culture.
Perfect for pre-season, mid-season resets, or performance push moments.
Perfect for pre-season, mid-season resets, or performance push moments.
- Format: One-time or multi-session series (virtual or in-person)
- Location: Nationwide (in-person) + global (virtual)
- Starting price: Custom quotes based on group size and format
Workshops & Speaking Engagements
Comprehensive consulting and curriculum design for schools, academies, or organizations looking to embed mental performance into their programs.
- Includes: branded content, coach/leader trainings, and ongoing strategy support.
- Location: Virtual + in-person as needed
- Starting price: Project-based pricing available upon request
Custom Programming & Consulting for Organizations
Individual coaching for high performers and athletes navigating burnout, injury recovery, pressure, or performance blocks. Includes tailored tools to build confidence, focus, and resilience.
Available only to a limited number of private clients or as an add-on to team packages.
Available only to a limited number of private clients or as an add-on to team packages.
- Location: Virtual
- Starting price: $175/session or package rates for ongoing support
Limited Availability
1:1 Mental Performance Coaching
High-impact, interactive sessions for teams, athletic departments, tactical units, and businesses. Topics include focus under pressure, leadership, motivation, confidence, communication, and team culture.
Perfect for pre-season, mid-season resets, or performance push moments.
Perfect for pre-season, mid-season resets, or performance push moments.
- Format: One-time or multi-session series (virtual or in-person)
- Location: Nationwide (in-person) + global (virtual)
- Starting price: Custom quotes based on group size and format
Workshops & Speaking Engagements
Comprehensive consulting and curriculum design for schools, academies, or organizations looking to embed mental performance into their programs.
- Includes: branded content, coach/leader trainings, and ongoing strategy support.
- Location: Virtual + in-person as needed
- Starting price: Project-based pricing available upon request
Custom Programming & Consulting for Organizations
Own your life.
Elevate your game.
Unlock your mind.
faq
A: Each partnership is tailored to your team’s unique needs but typically includes a mix of live sessions (weekly, bi-weekly, or monthly), custom workshops, office hours for athletes, coach support, and access to mental skills resources and tools.
A: Pre-season or off-season is ideal to set a strong foundation, but I work with teams year-round. The earlier we start, the more impact we can make.
A: Investment depends on team size, duration, and services included. I offer seasonal and annual packages for teams and custom pricing for larger organizations or ongoing consulting. Contact me for a custom quote.
A: Yes! Most teams I work with are supported virtually, with live Zoom sessions and ongoing communication. I also travel for in-person sessions when budget and scheduling allow.
