GROW

Get the one on one coaching you need to unlock your full potential!

growithclo

Welcome to GrowithClo

Hi! I’m Chloe, I’m a former NCAA Division I track athlete turned mental performance & wellness coach. I help athletes take their game to the next level by connecting the dots between mind and body so they can reach their full potential.

Why Mental Game?

Countless hours are invested in developing the physical growth of athletes and teams while mental training is often missing. Studies have shown mental strategies are essential for individuals and teams striving to achieve peak performance. Players, coaches, and teams must train and utilize mental skills on and off the athletic field. Integrating performance psychology, I take a holistic approach and will work with you to refine your training, and formulate the connection between your nutrition, workouts, and mindset. I will keep you accountable and help you compete at the highest level. Are you ready to unlock your full potential?


growithclo

Do you train your brain as hard as you do your tennis shot? Your free throw? Your bench press? Your race pace?

1:1 Coaching Program

My 1:1 coaching offers education, accountability, and a customized program just for you. Together, we will build a road map to your goals to get you to the next level on and off the court.


Level UP!

The challenges of competition create pressure that you need to master to assure your success. Dealing with distractions, managing anxiety, awareness of your own thoughts, learning from mistakes, letting others down, and of course winning is all part of the championship mentality.

Mental skills development applies to all athletes whether you are at a professional, college, or junior level.

I'll show you how:

Connect the dots between mind and body

Strengthen muscle memory and amplify performance

Use visualization to enhance your confidence and performance

Unleash Your Best Self

Are you ready to GROW?

Together we will optimize your performance on and off the field, so you can consistently achieve your athletic and personal goals.

Fill out the application below!

1:1 Coaching

  • -Assessment of athlete’s needs
  • -Coaching calls
  • -Weekly Check-Ins and Accountability
  • -Performance-enhancing skill development

Team Sessions

  • -Season long mental coaching
  • -Whole team & small group sessions

Consultation

  • Provide consultation for executives, athletes, and coaches.

What are they saying

growithclo

Private Coaching Application

Are you ready to GROW? Together we will strengthen your mindset to enhance your performance on the field while giving you the tools and skills to manage life off the field. We will define key cognitive elements to achieve in order to achieve your mental and physical success.

Step One: Fill out the application. This application is important, so we can determine how this
program will fit into your life. The more detail the better.

Step Two: Once I review your application, I will set up an initial call and if we decide that coaching is a good fit, you will be on your way to mastering your mindset and connecting the dots to elevate your performance.

Hey, I'm Chloe!

growithclo

Hi, I'm Chloe!

I'm a Mental Performance Coach that helps athletes grow into the best versions of themselves and optimize their performance in a sustainable way. Through visualization, mindfulness, stress management, and cognitive-behavioral performance I help athletes foster all parts of themselves in order to enhance not only their athletic performance but their overall well-being and lives!

Why am I so passionate about this?

I was a collegiate distance runner at Duke University with an underwhelming career while there. Since graduating I continued to train, compete, and study all the aspects to figure out what happened. I did this through gaining my Masters in Clinical Psychology, graduating from Primal Health Coach Institute (to learn about nutrition) and becoming a certified personal trainer. All of these parts of my education helped bridge the gap of the connection between wellness and performance and moreover the importance of mind-body connection when performing at an elite level. I have since PR'd and had a better athletic career post-college after putting all of these puzzle pieces together. Now I would love to help you GROW into the best athlete and person you can possibly be!

Ready to master your mindset and bring your game to the next level? Let's Grow!

Podcast

Coming Soon!